Saturday 12.5.20

Prep
Trees and Lumber Jacks

Essentials
A.
‘If 2020 was a WOD’
Partner chipper
For time :
Power clean x 60 reps
Row x 60 cal
Shoulder to overhead x 50 reps
Wall ball x 50 reps
Front rack Step back Lunge x 40 reps
Toes to Bar x 40 reps
Thruster x 40 reps
Hanging Knee Ups x 40 reps
Power snatch x 50 reps
Wall ball x 50 reps
Deadlift x 60 reps
Row x 60 cal
*non working partner must stand 6ft away from working partner/ equipment .

Fitness
A.
‘If 2020 was a WOD’
Partner chipper
For time :
Power clean x 60 reps
Row x 60 cal
Shoulder to overhead x 50 reps
Wall ball x 50 reps
Front rack Step back Lunge x 40 reps
Toes to Bar x 40 reps
Thruster x 40 reps
Toes to bar x 40 reps
Power snatch x 50 reps
Wall ball x 50 reps
Deadlift x 60 reps
Row x 60 cal
RX : 95/65
*non working partner must stand 6ft away from working partner/ equipment .