Thursday 9.3.20

Prep
2 Sets
Landmine single leg RDL x 7 per leg
Landmine tall Kneeling Goblet Press x 7 reps
Tall kneeling Landmine press out x 7 reps per side

Essentials
A.
30 min Flow
Row x 300 meters
Hollow Body Flutter Kicks x 25 per leg
Bike x 600 meters
Free standing Handstand Kick up attempts x 5 reps
Run x 200 meters
Alternating Under switch to Reach x 10 reps per side

B.
Mobility
Butterfly x 2 min
Coach Stretch x 2 min per side
Saddle x 2 min

Fitness
A.
30 min Flow
Row x 300 meters
Hollow Body Flutter Kicks x 25 per leg
Bike x 600 meters
Free standing Handstand Kick up attempts x 5 reps
Run x 200 meters
Alternating Under switch to Reach x 10 reps per side

B.
Mobility
Butterfly x 2 min
Coach Stretch x 2 min per side
Saddle x 2 min