Thursday 6.25.20

Prep
3 Sets
Bike x 60 sec
Bear crawl x 50 ft
Wall Sit x 60 sec

A.
30 min Emom
1.row x 50 sec
2.Box Step Ups x 50 sec
3.Jump Rope x 50 sec
4.No Push Up Burpee x 50 sec
5.Slam Ball over shoulder x 50 sec

B.
Mobility
Pigeon x 1 min per side
Frog x 2 min
Legs up the wall stretch x 2 min
Squat on the wall stretch x 2 min