Thursday 6.18.20

Prep
4 Sets
Bike x 30 sec
Foam Roll Quad x 1 min per side
Russian Kettlebell Swing x 15 reps
Foam roll Glute x 1 min per side

At Home
A.
20min Emom
1.Leg Lift overs x 10-15 reps
2.weighted Sit Up x 10-15 reps
3.Russian Twist x 10-15 per side
4.side Plank with Knee Lift x 5-7 per side

B.
Mobility
Child’s Pose x 1 min
Lizard x 1 min per side
Upward dog x 1 min
Pretzel x 1 min per side
Squat Hold x 2 min

At the Gym
A.
20min Emom
1.Leg Lift overs x 10-15 reps
2.weighted Sit Up x 10-15 reps
3.half Kneeling Kettlebell Windmill x 5-7 per side
4.side Plank with Knee Lift x 5-7 per side

B.
Mobility
Child’s Pose x 1 min
Lizard x 1 min per side
Upward dog x 1 min
Pretzel x 1 min per side
Squat Hold x 2 min