Wednesday 5.21.20

Prep
3 Sets
Single Leg RDL x 10 reps per leg
Y Raises x 10 reps
Lizard stretch x 30 sec per side

At Home
A.
4 Sets
Curtsy Step Back Lunge Right Leg x Max reps 30 sec
Rest 30 sec
Curtsy Step Back Lunge Left Leg x Max reps 30 sec
Rest 90 sec

B.
24 min Amrap
Push Ups x 6 reps
V Ups x 6 reps
Hang Power Snatch x 8 reps Stick / PVC / Barbell
Chair Dips x 8 reps

At the Gym
A.
4 Sets
Barbell Front Rack Step back Lunge x 12 reps (6 per leg)
Perform all lunges on one leg before moving to the other leg. Build in weight.
*lift from rack*
On the 2:30 min

B.
24 min Amrap
Single arm Dumbbell shoulder to Overhead x 6 per arm 50/35
Toes to Bar x 6 reps
Hang Power Snatch x 4 reps 115/75
Chest to Bar x 4 reps