Prep
3 Sets
Single leg RDL x 7 per leg
Russian Twist x 20 reps
Split squat x 7 per leg
Squat Pull down x 7 reps
Side plank Clamshell x 7 reps per side
A.
For time:
Dumbbell Deadlift x 50 reps 50’s/35’s
Abmat Sit Up x 50 reps
Box Step Ups x 50 reps 24/20
Single arm Dumbbell Thruster x 50 reps 50/35
-Or-
Scaled :
For Time:
Deadlift x 50 reps
Sit ups x 50 reps
Step Ups x 50 reps
Single Arm Thruster x 50 reps
*20min cap*