Prep
3 sets
Down Dog toe Taps x 10 per leg
Front Scale x 15-25 sec per leg
Bottom of squat Hold x 45 sec
Dead bug x 10 reps
A.
4 Sets
Hip Thrust x 20-30 reps
Rest 30 sec
Wall Sit x 60-90sec
Rest 30 sec
Cyclist Squat x 12-15 reps
Rest 60 sec
B.
18 min Emom
1.6 Chair Dips + 12 lunges + 6 chair Dips
2.burpee x 8-12 reps
3.mountain Climbers x 15 per side