Prep
6min Emom
1.run or run in place x 45 sec
2.jumping jack or single unders x 45 sec
9min Emom
1.cossack squat x 5 per leg
2.inchworm no push up x 5 reps
3.single leg RDL x 5 per leg
A.
3 Sets
Right side plank x 60 sec
Plank x 60 sec
Left side plank x 60 sec
Plank x 60 sec
Rest 2 min
B.
10 rounds for time:
Push ups x 5 reps
Squat x 10 reps
No push up burpee x 15 reps