Monday 4.13.20

Prep
3 Sets
Reverse table top lift x 20-30 sec
Scorpion stretch x 10 per side
Arch Body Hold x 20-30 sec

A.
4-5 Sets
Hollow Body Flutter Kicks x 40-50 reps
Rest 20 sec
Russian twist x 20-30 reps
Rest 20 sec
Straight leg sit ups x 10-20 reps
Rest 20 sec
Floor Wipers x 5-10 reps per side
Rest 60 sec

B.
9min Amrap
Skater jumps x 12 reps
V-ups x 12 reps
Lunges x 12 reps
Sit Ups x 12 reps