Tuesday 4.7.20

Prep
4 Sets
Run in pace x 30 sec
Dynamic side shuffle x 50 ft each direction
Arch Body hold x 40 sec
Bent Over Y Raises x 20 reps

A.
Not for time:
Jumping jacks x 100 reps
Plank x 1 min
Rest 30-60 sec
Jumping jacks x 80 reps
Plank x 1 min
Rest 30-60 sec
Jumping jacks x 60 reps
Plank x 1 min
Rest 30-60 sec
Jumping jacks x 40 reps
Plank x 1 min

B.
40-30-20-10
Sit up
Alternating Cossack Squat