Prep
3 Sets
Psoas March x 20 reps
Scapular Push Ups x 10 reps
Leg Swings x 20 per leg
B Stance Squat x 10 reps
A.
25 Rounds
Air Squat x 7 reps
Jump Lunges x 6 reps
Push Ups x 5 reps
Work to rest 1:1 (this means rest the same time it took you to perform one round)
-or-
Have a friend near by or get them on FaceTime or Zoom and complete 50 rounds together (25 each) switching every round. Complete the whole round before switching.