Friday 3.27.20

Prep
3 Sets
Wall sit x 60 sec
Psoas March x 20 reps
Scapular Push Ups x 10 reps
Leg Swings x 20 per leg

A.
12 min Emom
1.Chair Dips x 10 reps
2. Side Plank twist x 7 per side
3.Russian Twist x 20 reps

B.
21-15-9
Burpee
*Run 200 meters after each set of burpees*