Prep
3 Sets
Kneeling Hip Hinge x 15 reps
Plank Shoulder Taps x 10 per arm
Reverse Table Top Lift x 10 reps
Side Plank Hold x 20-30 sec per side
A.
12min Emom
1.body weight single Leg RDL x 7 per leg
2.frog Hip Thrust x Amrap 40 sec
B.
10min Amrap
No Push Up Burpee x 10 reps
Bear Crawl x 20 ft
Jumping jacks x 40 reps
Rest 3 min
10min Amrap
No Push Up Burpee x 10 reps
Crab walk x 20 ft
Plank x 30 sec