Prep
3 Sets
Seated Scapular Arm Drag On Wall x 10 reps
Superman Hold x 20-30 sec
Scorpion Leg Reach x 10 reps per side
A.
Snatch Practice with a Stick
15min Emom
7 Hang Power Snatch + 7 Overhead Squats
B.
For Max Reps
Hand release Burpee x 2 min max reps
Rest 15 sec
V-Ups x 2 min max reps
Rest 15 sec
Hip thrust x 2 min max reps
Rest 15 sec
Air squat x 2 min max reps