Prep
3 Sets
Wall Sit x 40-60 sec
Plank x 40-60 sec
Lizard stretch x 30 sec per side
A.
4-6 Sets
Walking Lunges x 50 ft
Bear Crawl x 50 ft
Rest 60-90 sec between rounds
B.
3 Sets
4min Amrap
Burpee x 4 reps
Squat Jumps x 6 reps
Burpee x 4 reps
Walking Lunges x 6 reps
Rest 2 min between rounds