Prep:
3 Sets:
60 sec/side Banded Ankle Distractrion w/ KB
10 Prone Ts (Hold 2 sec at top)
20 sec Bar Hang
A. EMOM15
1- 5 Goblet Squats 31X1
2- 10 Ring Rows or 3-4 Strict Ring Pull Ups
3- 20-30 sec Forearm Plank
B. “Be My Valentine”
20min AMRAP w/ Partner
500m Row (250 per person)
20 Syncro Air Squats
20 Syncro Sit Ups
10 Burpees (broken up any way you want)
During Row other partner will hold a DB in each hand 50/35 /hand.