Prep:
Joint Mobility with PVC
+
3 Sets:
3 Broad Jumps
30 sec FLR
+
Spend 3-5min Drilling positions with PVC or empty Bar
A. Power Clean
15min to build to a 1RM PC
or
15min Hang Power Clean Practice
B. Grip Test
Farmer Carry Hold
70/hand / 53/hand
C. For Time:
100m Sled Push Outside (135/95 added)
Time cap is 5min