Prep:
3 Sets:
60 sec Row
30 sec FLR
10 Glute Bridges
A. Every 3min:
10 Alternating Kettlebell Bridge Floor Press
10/arm SA Seated Ext Rotation 2111
rest as needed
B. Close Grip Bench Press (CGBP)
5 reps @ 31X1
every 2:30 x4 sets
Tough weights across. Minimal building
C. AMRAP7
Max Burpees to 6” target