Prep:
Joint Mobility
+
Movement Practice of each Movement in workout
Fitness + Essentials
A. AMRAP20
In teams of 3:
30 Russian KBS 53/35
30 cal Row
30 Syncro Walking Lunges
30 Syncro No Push Up Burpees
30 Sit Ups
Adjust reps by +/- 10 reps/person and anyone can perform alone w/ 10 reps of each movement.
B. Skill Work
DU / Single Under Skill
or other skills to work on.