Prep:
3 Sets:
10 Goblet Good Mornings
10 Cat Cows
5/side Plank to Support
Fitness and Essentials
A. 4 Sets:
6 DB RDL 3111
20-30 sec/side Side Plank
Sorenson Hold (tough set)
rest 90 sec
B. Every 4min x 4 Sets:
10 alt Step Ups 24/20
8 Slam Balls (must catch off bounce) 25/15
50 ft Bear Crawl
*In remaining time row for meters: Goal is to maintain an even pace throughout.
Note meters as score.