100 ft Dual OH DB Carry
10 Goblet Good Mornings light
5 HR Push Ups
3 Hang Power Clean + 3 Push Jerk
Fitness: Build to a tough complex
Essentials: Accumulate 6-8 sets of good reps and light loads.
B. For Time:
Burpee to 6”
Scale as needed for weight. Time cap is 10min.