Prep:
Complete 150 Single Unders in any number of sets/reps
+
Dynamic Warm Up
A. Bike/Row
60 sec AB 80-85%
60 sec rest
60 sec Row 80-85%
60 sec rest x5
Try to hold similar paces to last week
B. Skill Work
Handstand Holds
Handstand Walks
or
Mobility / Movement work from coach if you need