Tuesdays 10.22.19

Prep:
3 Sets:
60 sec AB Easy
20 sec/side Side Plank

Fitness:

A. 5 Sets:

Standing Alternating DB Press @ 21X1 – 6/arm
rest 75 sec
Single Arm Farmer Carry 100’/arm – Tough weight
rest 75 sec

B. EMOMs

EMOM10
Odd- 6-8 DB Push Press Tough weights
Even- 6-8 Jumping Pull Ups

rest 2min

EMOM10
Odd- 20 sec Ring Row Hold
Even- 20 sec Max Push Ups

 

Essentials

A. 5 Sets:

Standing Alternating DB Press @ 21X1 – 6/arm
rest 75 sec
Single Arm Farmer Carry 100’/arm – Tough weight
rest 75 sec

B. EMOMs

EMOM10
Odd- 6-8 DB Push Press Tough weights
Even- 6-8 Jumping Pull Ups

rest 2min

EMOM10
Odd- 20 sec Ring Row Hold
Even- 20 sec Max Push Ups