Fitness + Essentials
Prep:
200m Walk
+
Dynmaic Warm Up
A. AB/Row
60 sec AB 80-85%
60 sec rest x4
rest 2min
60 sec Row 80-85%
60 sec rest x4
B. Skill Work
Handstand Holds
Handstand Walks
Fitness + Essentials
Prep:
200m Walk
+
Dynmaic Warm Up
A. AB/Row
60 sec AB 80-85%
60 sec rest x4
rest 2min
60 sec Row 80-85%
60 sec rest x4
B. Skill Work
Handstand Holds
Handstand Walks