Thursday 10.10.19

Essentials
A.
5 Sets
Push Press x 5,4,3,2,1
On the 2:30 min

B.
10min Emom
Deadlift x 3-5 reps
No Push Up Bar Facing Burpee x 5 reps

Fitness
A.
5 Sets
Push Press x 5,4,3,2,1
On the 2:30 min

B.
10min Emom
Deadlift x 3-5 reps
Barfacing Burpee x 5 reps
(CF Open weight 155/105)(RXP weight 225/155)