Essentials
A.
6 Sets
Snatch Complex
(3 Power Snatch + 3 Hang Power Snatch)
Empty Bar or Light Weight
On the 2:30 min
B.
Yearly Benchmark
Hate (Scaled)
6 Rounds For Time:
Thruster x 6 reps 85/60
Jumping Pull Up x 6 reps 6”
Bar Facing Burpee x 6 reps
Fitness
A.
6 Sets
Snatch Complex
(Squat Snatch + Hang Squat Snatch + Squat Snatch)
Build in weight
On the 2:30 min
B.
Yearly Benchmark
Hate
6 Rounds For Time:
Thruster x 6 reps 135/95
Chest to Bar x 6 reps
Bar Facing Burpee x 6 reps