Friday 10.4.19

Essentials
A.
5 sets
Push Press x 5,3,3,2,2
Build in weight as reps get lower
On the 2:30 min

B.
15min
Deadlift
B1.
(10min)
Build up to 80% for a single
B2.
(5min)
3 Sets
Deadlift x 5 reps (80% of B2.)

C.
3 sets
Wall Sit x 60 sec
Right Side Plank x 30 sec
Left side Plank x 30 sec

Fitness
A.
5 sets
Push Press x 5,3,3,2,2
Build in weight as reps get lower
On the 2:30 min

B.
15min
Deadlift
B1.
(10min)
Build up to 80% for a single
B2.
(5min)
3 Sets
Deadlift x 5 reps (80% of B2.)

C.
3 sets
Wall Sit x 60 sec
Right Side Plank x 30 sec
Left side Plank x 30 sec