Saturday 9.28.19

Essentials
A.
‘Barbara P.’
6 rounds for time:
Box Step Overs x 30 reps
Alternating Dumbbell Power Snatch x 20 reps
Power Clean x 10 reps
Burpee x 5 reps
Run x 100 meter

Fitness
A.
‘Barbara P.’
6 rounds for time:
Box Step Overs x 30 reps
Alternating Dumbbell Power Snatch x 20 reps
Power Clean x 10 reps 95/65
Burpee x 5 reps
Run x 100 meter