Thursday 9.26.19

Essentials
A.
25 min Emom
1.Battle rope x 50 reps
2.Box Step Ups x 14 reps
3. Reverse Single Unders x 50 reps
4.Dumbbell Z Press x 7 per arm
5.Row x 10/7 cal

B.
Mobility
Lying Knee and Hip Distraction x 1 min per side
Lacrosse Ball Scapula x 1 min per side

Fitness
A.
25 min Emom
1.Battle rope x 50 reps
2.Box Step Ups x 14 reps 24/20
3. Reverse Single Unders x 50 reps
4.Dumbbell Z Press x 7 per arm
5.Row x 12/9 cal

B.
Mobility
Lying Knee and Hip Distraction x 1 min per side
Lacrosse Ball Scapula x 1 min per side