Wednesday 9.25.19

Essentials
A.
5 Sets
Staggered Stance RDL x 7 per leg
On the 2:30 min

B.
6 Sets
KettleBell Swing x 10 reps
Incline Push Up x 5 rep
Rope Sit to Stand x 3 reps
On the 3 min Marks

Fitness
A.
5 Sets
Staggered Stance RDL x 7 per leg
On the 2:30 min

B.
6 Sets
KettleBell Swing x 10 reps 55/35
Handstand Push Up x 5 rep
Rope climb x 1 rep
On the 3 min Marks
RX+: 70/55