Thursday 9.19.19

Essentials
A.
15min Amrap
Teams of 3
Sled Push x 200 meters empty
Air Squat x 50 reps
*waterfall Style*

B.
Mobility
3 Sets
Banded Shoulder Distraction x 1 min per Arm
Foam Roll Glute x 1 min per side

Fitness
A.
15min Amrap
Teams of 3
Sled Push x 200 meters empty
Air Squat x 50 reps
*waterfall Style*

B.
Mobility
3 Sets
Banded Shoulder Distraction x 1 min per Arm
Foam Roll Glute x 1 min per side