Friday 8.30.19

Essentials
A.
7 sets
1 power Clean + 2 Hang Squat Clean
On the 2 min mark
Build load but keep the footwork clean

B.
4 sets
Thruster x 20 reps
On the 2 min Mark

Fitness
A.
7 sets
1 power Clean + 2 Hang Squat Clean
On the 2 min mark
Build load but keep the footwork clean

B.
4 sets
Thruster x 20 reps 65/50
On the 2 min Mark
Rx+(75/55)