Wednesday 8.14.19

Essentials
A.
5 Sets
Snatch Deadlift x 3 reps
75-85%
On the 2:30 min

B.
Yearly Benchmark
‘Baseline’ (scaled)
For Time:
Row x 500 meters
Air Squat x 40 reps
Sit Ups x 30 reps
Incline Push Ups x 20 reps #7
Jumping Pull Ups x 10 reps
*7min cap*

Fitness
A.
5 Sets
Snatch Pulls x 3 reps
75-85%
On the 2:30 min

B.
Yearly Benchmark
‘Baseline’
For Time:
Row x 500 meters
Air Squat x 40 reps
Sit Ups x 30 reps
Push Ups x 20 reps
Pull Ups x 10 reps
*7min cap*