Tuesday 8.6.19

Essentials
A.
8 Sets
(4 Sets)
Pausing above the knee Power Snatch x 3 reps
Empty Barbell
On the 2 min Marks
(4 Sets)
Pausing above the knee Power Clean x 3reps
Empty Barbell
On the 2 min Marks

B.
4 Sets
Seated against the wall Arm drags x 10 reps
On the 2:30 min

C.
3 Sets
Box Jump x 10 reps
+
Lateral Jump x 10 reps (5 per side)
+
Single Jump x 10 reps (5 per side)
On the 3 min Marks

Fitness
A.
8 Sets
(4 Sets)
Pausing above the knee Power Snatch x 2reps 65-75%
On the 2 min Marks
(4 Sets)
Pausing above the knee Power Clean x 2 reps 65-75%
On the 2 min Marks

B.
4 Sets
30 sec Overhead Squat x 1 reps
Build in weight
On the 2:30 min

C.
3 Sets
Box Jump x 10 reps
+
Lateral Box Jump x 10 reps (5 per side)
+
Single Leg Box Jump x 10 reps (5 per side)
On the 3 min Marks