Monday 8.5.19

Essentials
A.
5 Sets
Back Squat x 7,7,5,5,3 reps
On the 2:30 min
*Weight is dictated on feel, all reps all sets should be fast and explosive from the bottom of the squat and also you should increase the load each set as well.

B.
For time
10-8-6-4-2
Push press
Single under x 30 reps after each set
-right into-
2-4-6-8-10
Floor Press
Box jump x 10 reps after each set

Fitness
A.
5 Sets
Back Squat x 7,7,5,5,3 reps
On the 2:30 min
*Weight is dictated on feel, all reps all sets should be fast and explosive from the bottom of the squat and also you should increase the load each set as well.

B.
For time
10-8-6-4-2
Push press 95/65
Double under x 30 reps after each set
-right into-
2-4-6-8-10
Floor Press 95/65
Box jump x 10 reps after each set 24/20
Rx+: (115/75)(30/24)(bench press)