Essentials
A.
30 min emom
1.9 Dual Kettlebell Deadlift + 6 Dual Kettlebell Cleans + 3 Dual Kettlebell Shoulder to Overhead
2. Row x 12/9
3. Dual Kettlebell Farmers Carry x 100 ft
Fitness
A.
30 min emom
1.9 Dual Kettlebell Deadlift + 6 Dual Kettlebell Cleans + 3 Dual Kettlebell Shoulder to Overhead 35/25
2. Row x 15/12 cal
3. Dual Kettlebell Farmers Carry x 100 ft 35/25
Rx +: 55/35