Essentials
Yearly Benchmark
‘Acid Bath’
For Time:
Ski x 500 meters
Row x 500 meter
Bike x 1000 meters
B.
20-30 min easy aerobic work
* during this period accumulate some pull ups and some Dual Kettlebell Front Squats. Select volume of reps based on how you feel.
Fitness
Yearly Benchmark
‘Acid Bath’
For Time:
Ski x 500 meters
Row x 500 meter
Bike x 1000 meters
B.
20-30 min easy aerobic work
* during this period accumulate some pull ups and some Dual Kettlebell Front Squats. Select volume of reps based on how you feel.