Saturday 7.20.19

Essentials:
A.
4 Sets
Bench Press x 7-9 reps
Rest 30 sec
Dual Dumbbell Bent Over Row x 10 reps
On the 2:30 min

B.
15 min
Every 30 sec
Speed Deadlift x 1 rep 45-55%

C.
3 Sets
Sled Pulls x 50 meter
Heavy but steady moving weight
On the 3min Marks

Fitness:
A.
4 Sets
Bench Press x 7-9 reps
Rest 30 sec
Weighted Pull Up x 3-5 reps
On the 2:30 min

B.
15 min
Every 30 sec
Speed Deadlift x 1 rep 45-55%

C.
3 Sets
Sled Pulls x 50 meter
Heavy but steady moving weight
On the 3min Marks