Monday 7.15.19

Essentials
A.
Yearly Benchmark
15 min
Shoulder to Overhead
Find 1 rep Max

B.
5 Sets
Back Squat x 7,7,5,5,3 reps
On the 2:30 min
*Weight is dictated on feel, all reps all sets should be fast and explosive from the bottom of the squat and also you should increase the load each set as well.

Fitness
A.
Yearly Benchmark
15 min
Shoulder to Overhead
Find 1 rep Max

B.
5 Sets
Back Squat x 7,7,5,5,3 reps
On the 2:30 min
*Weight is dictated on feel, all reps all sets should be fast and explosive from the bottom of the squat and also you should increase the load each set as well.