Friday 7.12.19

Essentials
A.
Yearly Benchmark
‘Amphibian’
For time:
750-650-550-450-350-250
Row for meters
200-400-600-800-1000-1200
Run for meters

Fitness
A.
Yearly Benchmark
‘Amphibian’
For time:
750-650-550-450-350-250
Row for meters
200-400-600-800-1000-1200
Run for meters