Wednesday 7.10.19

Essentials
A.
10 Sets
Speed Front Squat x 2 reps 55%
On the 90 sec Mark

B.
21-15-9
For time:
Hang Dumbbell Squat Clean
Incline Push Up

Fitness
A.
10 Sets
Speed Front Squat x 2 reps 55%
On the 90 sec Mark

B.
21-15-9
For time:
Hang Dumbbell Squat Clean 50/35
Handstand Push Up