Tuesday 7.9.19

Essentials
A.
6 Sets
Snatch Push Jerk + 3 Overhead Squats
On the 2:30 min Mark

B.
For time
Power Clean x 30 reps

Fitness
A.
6 Sets
Snatch Push Jerk + 3 Overhead Squats
On the 2:30 min Mark

B.
For time
Power Clean x 30 reps 70%