Essentials
A.
6 Sets
Snatch Push Jerk + 3 Overhead Squats
On the 2:30 min Mark
B.
For time
Power Clean x 30 reps
Fitness
A.
6 Sets
Snatch Push Jerk + 3 Overhead Squats
On the 2:30 min Mark
B.
For time
Power Clean x 30 reps 70%
Essentials
A.
6 Sets
Snatch Push Jerk + 3 Overhead Squats
On the 2:30 min Mark
B.
For time
Power Clean x 30 reps
Fitness
A.
6 Sets
Snatch Push Jerk + 3 Overhead Squats
On the 2:30 min Mark
B.
For time
Power Clean x 30 reps 70%