Friday7.5.19

Essentials
A.
5 Sets
Clean Deadlift From Blocks just above Knee x 5 reps
Build weight Over the 5 sets
On the 2 min Mark

B.
10 Sets
Speed Front Squat x 2 reps 50%
On the 90 sec Mark

C.
3 Sets
Dual Kettlebell Front Rack Carry x 200 ft
On the 2:30 min Marks

Fitness
A.
5 Sets
Clean Deadlift From Blocks just above Knee x 5 reps
Build weight Over the 5 sets
On the 2 min Mark

B.
10 Sets
Speed Front Squat x 2 reps 50%
On the 90 sec Mark

C.
3 Sets
Dual Kettlebell Front Rack Carry x 200 ft
On the 2:30 min Marks