Thursday 7.4.19

Essentials
A.
‘The Amendment of 7/4/1776’
7 Rounds For Time:
Thruster x 4 reps
Incline Push Ups x 17 reps
-Then-
Alternating Dumbbell Power Snatch x 76 reps

Fitness
A.
‘The Amendment of 7/4/1776’
7 Rounds For Time:
Thruster x 4 reps 115/75
Push Ups x 17 reps
-Then-
Alternating Dumbbell Power Snatch x 76 reps 50/35
RX+:(135/95)