Thursday 6.20.19

Essentials
A.
3 rounds
Run x 400 meters with medball
Goblet Squats x 20 reps
Kettlebell Clean and Jerk x 10 reps (5 per arm)

B.
Mobility
Seated Straddle x 1 min
Standing Straddle x 1 min
Squat Hold x 7 min
Lizard x 1 min per side
Squat Hold x 3 min

Fitness
A.
3 rounds
Run x 400 meters with 20/14 medball
Goblet Squats x 20 reps 55/35
Kettlebell Clean and Jerk x 10 reps (5 per arm) 55/35

B.
Mobility
Seated Straddle x 1 min
Standing Straddle x 1 min
Squat Hold x 7 min
Lizard x 1 min per side
Squat Hold x 3 min