Tuesday 6.18.19

Essentials
A.
5 Sets
Back Squat x 3 reps
Tempo @30×1
Weight is to be what we started with on 4/16
On the 2:30 min

B.
5 Sets
Assault Bike Sprint x 30 sec
Max Burpee x 30 sec
Rest 3min

Fitness
A.
5 Sets
Back Squat x 3 reps
Tempo @30×1
Weight is to be what we started with on 4/16
On the 2:30 min

B.
5 Sets
Assault Bike Sprint x 30 sec
Max Burpee x 30 sec
Rest 3min