Monday 6.17.19

Essentials
A.
8 min
Every 30 sec
Power Snatch x 3 rep Empty Barbell

B
For Time:
Power Clean and Jerk x 18 reps
Burpee Jumping Pull Up x 15 reps
Power Clean and Jerk x 12 reps
Burpee Jumping Pull Up x 9 reps
Power Clean and Jerk x 6 reps
Burpee Jumping Pull Up x 3 reps

Fitness
A.
8 min
Every 30 sec
Hang Squat Snatch+Overhead Squat x 1 rep 95/65

B
For Time:
Power Clean and Jerk x 18 reps 75/55
Burpee Pull Up x 15 reps
Power Clean and Jerk x 12 reps 95/65
Burpee Pull Up x 9 reps
Power Clean and Jerk x 6 reps 115/75
Burpee Pull Up x 3 reps
RX+:(95/65,135/95,165/115)(Bar Muscle Up)