Essentials:
A.
5 sets
Turkish Get Up x 2 reps per Arm
Build in weight
On the 2:30 min
B.
7 min AMRAP
Barbell on Back Step Back Lunges x 8 reps
Goblet Squat x 10 reps
Rest 2 min
7 min AMRAP
Back Squat x 8 reps
Box Step Up x 10 reps 24/20
Fitness:
A.
5 sets
Turkish Get Up x 2 reps per Arm
Build in weight
On the 2:30 min
B.
7 min AMRAP
Barbell on Back Step Back Lunges x 8 reps 95/65
Dumbbell Thruster x 10 reps 35/20
Rest 2 min
7 min AMRAP
Back Squat x 8 reps 95/65
Box Jump x 10 reps 24/20
Rx+: (115/75)