Saturday 6.8.19

Essentials:
A.
5 Sets
Push Press x 5 reps
Rest 30 sec
Barbell Bent Over Row x 7 reps
Build in weight each set in each
On the 3 Min Marks

B.
Yearly Benchmark
‘Annie’
50-40-30-20-10 For time:
Double Under
Sit Up

Fitness:
A.
5 Sets
Push Press x 5 reps
Rest 30 sec
Barbell Bent Over Row x 7 reps
Build in weight each set in each
On the 3 Min Marks

B.
Yearly Benchmark
‘Annie’
50-40-30-20-10 For time:
Double Under
Sit Up