Friday 6.7.19

Essentials
A.
6 Sets
Front Squat x 4 reps
Tempo 33×1
*add 5-10 lbs to weight from previous time.*
On the 3 min

B.
3 Rounds For Time:
Alternating Dumbbell Power Snatch x 30 reps
Single Unders x 60 reps
Single Dumbbell Walking Lunge x 120 ft

Fitness
A.
6 Sets
Front Squat x 4 reps
Tempo 33×1
*add 5-10 lbs to weight from previous time.*
On the 3 min

B.
3 Rounds For Time:
Power Snatch x 30 reps 55/45
Double Unders x 60 reps
Single Dumbbell Overhead Walking Lunge x 120 ft 50/35
RX+:BB(75/55) DB(70/50)